CREAM OF WHEAT
Original Instant Hot Cereal
- Energy
- 357kcal
- Protein
- 10.71g
- Total Fat
- 0g
- Total Carbohydrate
- 75g
- Dietary Fiber
- 3.6g
17.9% DV
21.4% DV
0% DV
27.3% DV
12.9% DV
Where to buy
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About this product
This hot cereal is a source of carbohydrates, providing 357 kcal per 100g, and contains no added sugar or fat. It is fortified with several micronutrients, notably supplying 929 mg of Calcium and 28.57 mg of Iron per 100g, along with various B vitamins and Vitamin D. As a low-fat, sugar-free option rich in fortified vitamins and minerals, it can contribute to a balanced breakfast when prepared appropriately.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 607 mg | 26.4% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 929 mg | 71.5% | |
| Iron | 28.57 mg | 158.7% | |
| Vitamin D | 21 μg | 105.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 1.39 mg | 107.2% | |
| Niacin | 17.14 mg | 107.1% | |
| Vitamin B6 | 1.82 mg | 107.1% | |
| Folate | 429 μg | 107.3% | |
| Pantothenic Acid | 232 mg | 4640.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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