CREAM OF WHEAT
Maple Brown Sugar Instant Hot Cereal
- Energy
- 371kcal
- Protein
- 5.71g
- Total Fat
- 0g
- Total Carbohydrate
- 82.86g
- Dietary Fiber
- 2.9g
18.6% DV
11.4% DV
0% DV
30.1% DV
10.4% DV
Where to buy
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About this product
This instant hot cereal provides 371 kcal per 100g, primarily from carbohydrates, and contains no fat or cholesterol. It is fortified with nutrients like calcium (743mg) and iron (10.29mg), along with several B vitamins and vitamin D. Due to its sugar content (37.14g per 100g), it can be included in a balanced diet in moderation, complementing other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 82.86 g | 30.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 57 mg | 1.2% | |
| Calcium | 743 mg | 57.2% | |
| Iron | 10.29 mg | 57.2% | |
| Vitamin D | 11 μg | 55.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.74 mg | 57.2% | |
| Niacin | 9.14 mg | 57.1% | |
| Vitamin B6 | 0.97 mg | 57.1% | |
| Folate | 229 μg | 57.3% | |
| Pantothenic Acid | 129 mg | 2580.0% | |
| SUGAR | 37.14 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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