HUNGRY JACK
Buttermilk Pancake & Waffle Mix
- Energy
- 352kcal
- Protein
- 9.26g
- Total Fat
- 1.85g
- Total Carbohydrate
- 72.22g
17.6% DV
18.5% DV
2.4% DV
26.3% DV
Where to buy
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About this product
This pancake and waffle mix is a source of carbohydrates (72.22 g/100g) and is fortified with essential micronutrients like iron (7.41 mg/100g) and several B vitamins. It is low in fat, containing 1.85 g of total fat per 100g. Due to its high sodium content (889 mg/100g), it is best consumed in moderation and balanced with other foods rich in protein and fiber, such as fruits or eggs, to form a complete meal.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Protein | 9.26 g | 18.5% | |
| Total Fat | 1.85 g | 2.4% | |
| Total Carbohydrate | 72.22 g | 26.3% | |
| Sodium | 889 mg | 38.7% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 361 mg | 27.8% | |
| Iron | 7.41 mg | 41.2% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.56 mg | 42.8% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 0.56 mg | 32.7% | |
| Vitamin B12 | 1.48 μg | 61.7% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 120 mg | 2400.0% | |
| SUGAR | 16.67 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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