HUNGRY JACK
Extra Light & Fluffy Pancake & Waffle Mix
- Energy
- 341kcal
- Protein
- 9.09g
- Total Fat
- 2.27g
- Total Carbohydrate
- 72.73g
17.1% DV
18.2% DV
2.9% DV
26.4% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This pancake and waffle mix provides 341 kcal and 72.73g of carbohydrates per 100g, serving as an energy source. It contains a high sodium content of 1068 mg per 100g. Given its energy density and high sodium, this product is suitable for occasional consumption within a balanced diet, paired with other foods lower in sodium and providing a broader range of nutrients.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Protein | 9.09 g | 18.2% | |
| Total Fat | 2.27 g | 2.9% | |
| Total Carbohydrate | 72.73 g | 26.4% | |
| Sodium | 1068 mg | 46.4% | |
| Potassium | 270 mg | 5.7% | |
| Calcium | 295 mg | 22.7% | |
| Iron | 6.82 mg | 37.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.46 mg | 35.0% | |
| Niacin | 4.54 mg | 28.4% | |
| Vitamin B6 | 0.46 mg | 26.8% | |
| Vitamin B12 | 1.36 μg | 56.7% | |
| Folate | 182 μg | 45.5% | |
| Pantothenic Acid | 120 mg | 2400.0% | |
| SUGAR | 9.09 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →