STOUFFER'S
Stouffer's Fish Filet, 9 Oz
- Energy
- 192kcal
- Protein
- 10.2g
- Total Fat
- 8.24g
- Total Carbohydrate
- 19.22g
- Dietary Fiber
- 0.4g
9.6% DV
20.4% DV
10.6% DV
7% DV
1.4% DV
Where to buy
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About this product
This frozen fish filet product contains 10.2 grams of protein per 100g, contributing to daily protein intake. With 294 mg of sodium per 100g, it is a moderate source of sodium. To fit into a balanced diet, it should be paired with high-fiber vegetables and whole grains to provide a more complete nutritional profile and help manage overall sodium intake for the meal.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Protein | 10.20 g | 20.4% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 8.24 g | 10.6% | |
| Total Carbohydrate | 19.22 g | 7.0% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 294 mg | 12.8% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 51 mg | 3.9% | |
| Iron | 0.78 mg | 4.3% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 1.18 g | — | |
| FASAT | 1.96 g | — | |
| FATRN | 0 g | — |
Ingredients
BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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