LEAN CUISINE
Protein Kick Chicken Parmesan
- Energy
- 123kcal
- Protein
- 6.82g
- Total Fat
- 4.22g
- Total Carbohydrate
- 14.29g
- Dietary Fiber
- 1.3g
6.2% DV
13.6% DV
5.4% DV
5.2% DV
4.6% DV
Where to buy
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About this product
This frozen chicken parmesan provides 123 kcal per 100g, with 6.82g of protein and 4.22g of fat. Its moderate protein content and relatively low saturated fat (1.3g per 100g) can contribute to a balanced meal, particularly when paired with additional vegetables or whole grains to increase fiber and nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Protein | 6.82 g | 13.6% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 4.22 g | 5.4% | |
| Total Carbohydrate | 14.29 g | 5.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 256 mg | 11.1% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 65 mg | 5.0% | |
| Iron | 0.71 mg | 3.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 2.60 g | — | |
| FASAT | 1.30 g | — | |
| FATRN | 0 g | — |
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, COOKED PARMESAN BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, 2% OR LESS OF PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], WHEAT GLUTEN, SUGAR, SALT, SEASONING [OAT FIBER, CHICKEN STOCK, NATURAL FLAVOR], RICE STARCH, ONION POWDER, GARLIC POWDER, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED PARSLEY), TOMATO JUICE, WATER, TOMATO PASTE, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, GARLIC, MODIFIED CORNSTARCH, SALT, POTASSIUM SALT, CITRIC ACID, ONION POWDER, CALCIUM CHLORIDE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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