LEAN CUISINE
Tortilla Crusted Fish
- Energy
- 142kcal
- Protein
- 6.64g
- Total Fat
- 3.54g
- Total Carbohydrate
- 20.35g
- Dietary Fiber
- 0.9g
7.1% DV
13.3% DV
4.5% DV
7.4% DV
3.2% DV
Where to buy
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About this product
This Lean Cuisine product contains 142 kcal and 3.54g of total fat, with only 0.88g of saturated fat per 100g. It also provides 6.64g of protein and 195mg of sodium per 100g. As a component of a meal, it can support controlled calorie and fat intake, fitting into a balanced diet when paired with additional vegetables or whole grains to enhance fiber and nutrient diversity.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Protein | 6.64 g | 13.3% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 3.54 g | 4.5% | |
| Total Carbohydrate | 20.35 g | 7.4% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 195 mg | 8.5% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 49 mg | 3.8% | |
| Iron | 0.88 mg | 4.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 1.77 g | — | |
| FASAT | 0.88 g | — | |
| FATRN | 0 g | — |
Ingredients
TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WATER, VEGETABLE OIL [CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SALT, GARLIC POWDER, WHEY, TORULA YEAST, YELLOW CORN FLOUR, NATURAL FLAVORS, SUGAR, SOY FLOUR, WHITE CORN FLOUR, YEAST, TOMATO POWDER, CHILI POWDER [CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC], DEXTROSE, ONION POWDER, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], EGG WHITES, MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, CORN, BELL PEPPERS, WATER, TOMATILLOS (TOMATILLOS, CITRIC ACID), POBLANO CHILES, ONIONS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF BUTTERMILK POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SOYBEAN OIL, SALT, MODIFIED CORNSTARCH, GARLIC, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), LIME JUICE CONCENTRATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POTASSIUM SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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