NutriDB

GOLDFISH

Seasoned Crackers

Snacks & ConfectioneryServing size: 30GRM
Energy
467kcal

23.4% DV

Protein
10g

20% DV

Total Fat
20g

25.6% DV

Total Carbohydrate
63.33g

23% DV

Dietary Fiber
3.3g

11.8% DV

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About this product

GOLDFISH Seasoned Crackers contain 467 kcal and 10g of protein per 100g, with 0g of sugar and cholesterol. However, they provide 1033 mg of sodium per 100g, which is a significant amount. This product can be consumed as an occasional snack, but its high sodium content suggests moderation, particularly for those managing blood pressure, to maintain a balanced diet.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy467 kcal
23.4%
Protein10 g
20.0%
Cholesterol0 mg
0.0%
Total Fat20 g
25.6%
Total Carbohydrate63.33 g
23.0%
Dietary Fiber3.30 g
11.8%
Sodium1033 mg
44.9%
Potassium233 mg
5.0%
Calcium67 mg
5.2%
Iron4.67 mg
25.9%
Vitamin D0 μg
0.0%
Thiamin1 mg
83.3%
Riboflavin0.47 mg
35.9%
Niacin5 mg
31.3%
Folate267 μg
66.8%
Pantothenic Acid133 mg
2660.0%
SUGAR0 g
FASAT0 g
FATRN0 g

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page