NutriDB

WONDERFUL

Roasted & Salted Pistachios

Snacks & ConfectioneryServing size: 28GRM
Energy
536kcal

26.8% DV

Protein
21.43g

42.9% DV

Total Fat
46.43g

59.5% DV

Total Carbohydrate
28.57g

10.4% DV

Dietary Fiber
10.7g

38.2% DV

About this product

Wonderful Roasted & Salted Pistachios are a source of protein, providing 21.43 grams per 100g, and are high in dietary fiber with 10.7 grams. They also offer significant amounts of potassium (1000 mg) and iron. These pistachios can be included in a balanced diet as a nutrient-dense snack, contributing to daily fiber and mineral intake, though portion control is recommended due to their energy density and sodium content.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy536 kcal
26.8%
Protein21.43 g
42.9%
Cholesterol0 mg
0.0%
Total Fat46.43 g
59.5%
Total Carbohydrate28.57 g
10.4%
Dietary Fiber10.70 g
38.2%
Sodium482 mg
21.0%
Potassium1000 mg
21.3%
Calcium107 mg
8.2%
Magnesium107 mg
25.5%
Phosphorus464 mg
37.1%
Iron3.93 mg
21.8%
Copper1.43 mg
158.8%
Manganese1 mg
43.5%
Vitamin D0 μg
0.0%
Thiamin1 mg
83.3%
Vitamin B61.07 mg
63.0%
SUGAR7.14 g
FASAT5.36 g
FATRN0 g

Ingredients

PISTACHIOS, SEA SALT

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page