BIRDS EYE
Southwest Style Power Blend
- Energy
- 106kcal
- Protein
- 4.17g
- Total Fat
- 0.97g
- Total Carbohydrate
- 19.72g
- Dietary Fiber
- 3.6g
5.3% DV
8.3% DV
1.2% DV
7.2% DV
12.9% DV
Where to buy
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About this product
This frozen food product provides 106 kcal and 3.6g of dietary fiber per 100g, with 0.97g total fat and 0.14g saturated fat. It also contains 4.17g of protein and 97mg of sodium, with no cholesterol or trans fats. This product can be incorporated into a balanced diet as a vegetable component, contributing fiber and essential nutrients while remaining low in calories and unhealthy fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.97 g | 1.2% | |
| Total Carbohydrate | 19.72 g | 7.2% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 14 mg | 1.1% | |
| Iron | 1.19 mg | 6.6% | |
| SUGAR | 2.50 g | — | |
| FASAT | 0.14 g | — | |
| FATRN | 0 g | — |
Ingredients
COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, COOKED WHITE QUINOA (WATER, QUINOA), RED BELL PEPPERS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, LOCUST BEAN GUM
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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