BIRDS EYE
Quinoa & Spinach Power Blend
- Energy
- 109kcal
- Protein
- 3.17g
- Total Fat
- 2.47g
- Total Carbohydrate
- 18.34g
- Dietary Fiber
- 2.8g
5.5% DV
6.3% DV
3.2% DV
6.7% DV
10% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This frozen quinoa and spinach blend provides 109 kcal per 100g, offering 2.8g of dietary fiber. With 0.35g of saturated fat, it can serve as a side dish to support daily fiber and energy requirements within a balanced diet focused on whole grains and vegetables.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Protein | 3.17 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.47 g | 3.2% | |
| Total Carbohydrate | 18.34 g | 6.7% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 243 mg | 10.6% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 39 mg | 3.0% | |
| Iron | 1.31 mg | 7.3% | |
| SUGAR | 7.05 g | — | |
| FASAT | 0.35 g | — | |
| FATRN | 0 g | — |
Ingredients
SPINACH, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED WHITE QUINOA (WATER, QUINOA), WATER, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), APPLE CIDER VINEGAR, LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SPICE, ONION POWDER, XANTHAN GUM, CAROB BEAN GUM
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →