BIRDS EYE
Birds Eye Steamfresh Mixed Vegetables,
- Energy
- 68kcal
- Protein
- 2.27g
- Total Fat
- 1.14g
- Total Carbohydrate
- 12.5g
- Dietary Fiber
- 2.3g
3.4% DV
4.5% DV
1.5% DV
4.5% DV
8.2% DV
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About this product
This Birds Eye Steamfresh Mixed Vegetables product provides 68 kcal and 2.3 g of dietary fiber per 100g. It is also very low in sodium, containing only 34 mg, and contains no cholesterol or saturated fat. These nutritional attributes make it a suitable option for increasing vegetable intake as part of a balanced diet, contributing to fiber and potassium without significant added calories, fat, or sodium.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Protein | 2.27 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.14 g | 1.5% | |
| Total Carbohydrate | 12.50 g | 4.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0.45 mg | 2.5% | |
| SUGAR | 5.68 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN, CARROTS, GREEN BEANS, PEAS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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