RICE A RONI
Cheddar Broccoli Flavor Rice
- Energy
- 383kcal
- Protein
- 10g
- Total Fat
- 7.5g
- Total Carbohydrate
- 71.67g
- Dietary Fiber
- 1.7g
19.2% DV
20% DV
9.6% DV
26.1% DV
6.1% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This rice product provides 383 kcal and 71.67 g of carbohydrates per 100g, offering an energy source. It also contains 10 g of protein and 867 mg of sodium. Due to its significant sodium content, this product is suitable for occasional consumption as part of a meal, ideally paired with additional lean protein and fresh vegetables to enhance nutritional balance.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 7.50 g | 9.6% | |
| Total Carbohydrate | 71.67 g | 26.1% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 867 mg | 37.7% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 100 mg | 7.7% | |
| Iron | 2.50 mg | 13.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 2.67 mg | 16.7% | |
| Folate | 133 μg | 33.3% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 3.33 g | — | |
| FASAT | 3.33 g | — | |
| FATRN | 0 g | — |
Ingredients
RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, DRIED BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), DRIED CREAM, SUGAR, ANNATTO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, DRIED SPINACH, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →