GARDEN OF EATIN'
Blue Corn Taco Shells
- Energy
- 500kcal
- Protein
- 7.69g
- Total Fat
- 30.77g
- Total Carbohydrate
- 57.69g
- Dietary Fiber
- 3.8g
25% DV
15.4% DV
39.4% DV
21% DV
13.6% DV
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About this product
These blue corn taco shells provide 500 kcal and 30.77 g of fat per 100g, indicating a high energy and fat content. They notably contain 0 mg of sodium and 0 g of sugar, offering a base free from added salt or sweeteners. To fit into a balanced diet, these shells can be consumed in moderation and paired with nutrient-dense fillings like lean proteins and vegetables, leveraging their carbohydrate and fiber content (3.8 g per 100g) without contributing excess sodium or sugar.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30.77 g | 39.4% | |
| Total Carbohydrate | 57.69 g | 21.0% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 77 mg | 5.9% | |
| Iron | 1.54 mg | 8.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 1.92 g | — | |
| FATRN | 0 g | — |
Ingredients
ORGANIC BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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