CHEERIOS
Honey Nut Cereal
- Energy
- 378kcal
- Protein
- 8.11g
- Total Fat
- 5.41g
- Total Carbohydrate
- 81.08g
- Dietary Fiber
- 8.1g
18.9% DV
16.2% DV
6.9% DV
29.5% DV
28.9% DV
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About this product
CHEERIOS Honey Nut Cereal provides 8.1 grams of dietary fiber and 9.73 milligrams of iron per 100g, contributing to daily nutrient intake. It also contains 32.43 grams of sugar per 100g. When consumed in moderation and paired with other foods like milk and fruit, this cereal can be part of a balanced breakfast, offering energy and fortified micronutrients while managing overall sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 8.11 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.41 g | 6.9% | |
| Total Carbohydrate | 81.08 g | 29.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 568 mg | 24.7% | |
| Potassium | 405 mg | 8.6% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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