BASIC 4
Multigrain With Fruit & Almonds Cereal, Fruit; Almonds
- Energy
- 364kcal
- Protein
- 7.27g
- Total Fat
- 3.64g
- Total Carbohydrate
- 80g
- Dietary Fiber
- 9.1g
18.2% DV
14.5% DV
4.7% DV
29.1% DV
32.5% DV
Where to buy
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About this product
This multigrain cereal provides 9.1 grams of dietary fiber per 100g, contributing to daily fiber intake. It also contains 236 mg of calcium and is fortified with various B vitamins. While it contains 21.82 grams of sugar and 491 mg of sodium per 100g, it can be part of a balanced breakfast when portioned appropriately and combined with other low-sodium, low-sugar foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Protein | 7.27 g | 14.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.64 g | 4.7% | |
| Total Carbohydrate | 80 g | 29.1% | |
| Dietary Fiber | 9.10 g | 32.5% | |
| Sodium | 491 mg | 21.3% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 6.55 mg | 36.4% | |
| Zinc | 5.45 mg | 49.5% | |
| Vitamin D | 4 μg | 20.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 3.64 mg | 22.7% | |
| Vitamin B6 | 0.73 mg | 42.8% | |
| Vitamin B12 | 2.18 μg | 90.8% | |
| Folate | 145 μg | 36.3% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| SUGAR | 21.82 g | — | |
| FASAT | 1.82 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, RAISINS, RICE FLOUR, ALMOND PIECES, BROWN SUGAR SYRUP, GLYCERIN, WHOLE GRAIN OATS, DRIED CRANBERRIES, SALT, CORN SYRUP, PALM KERNEL OIL, BROWN SUGAR, BARLEY MALT EXTRACT, DEXTROSE, HONEY, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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