CHEERIOS
Toasted Whole Grain Oat Cereal
- Energy
- 359kcal
- Protein
- 12.82g
- Total Fat
- 6.41g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 10.3g
18% DV
25.6% DV
8.2% DV
27% DV
36.8% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and only 5.13g of sugar per 100g, making it a low-sugar, high-fiber option. It is also fortified with essential nutrients, including 32.31mg of iron and 333mg of calcium. This product can contribute to a balanced diet by offering complex carbohydrates, significant fiber, and micronutrients, suitable as part of a breakfast or snack.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Protein | 12.82 g | 25.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 10.30 g | 36.8% | |
| Sodium | 487 mg | 21.2% | |
| Potassium | 641 mg | 13.6% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 32.31 mg | 179.5% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 3.08 μg | 128.3% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 5.13 g | — | |
| FASAT | 1.28 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D3
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →