POKMON
Berry Bolt Sweetened With Marshmallows Corn Puffs
- Energy
- 385kcal
- Protein
- 5.13g
- Total Fat
- 2.56g
- Total Carbohydrate
- 87.18g
- Dietary Fiber
- 2.6g
19.3% DV
10.3% DV
3.3% DV
31.7% DV
9.3% DV
Where to buy
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About this product
This corn puff product contains 385 kcal and 87.18g of carbohydrates per 100g, with 30.77g being sugar. It is fortified with nutrients such as 9.23mg of iron and 333mg of calcium. Given its high sugar content, this product can be included in a balanced diet in moderation, ideally supplemented with sources of protein and fiber to form a more nutritionally complete meal.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 5.13 g | 10.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.56 g | 3.3% | |
| Total Carbohydrate | 87.18 g | 31.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 513 mg | 22.3% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 9.23 mg | 51.3% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.44 mg | 33.5% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 3.08 μg | 128.3% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 30.77 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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