CHEERIOS
Multi Grain Lightly Sweetened Cereal
- Energy
- 385kcal
- Protein
- 7.69g
- Total Fat
- 3.85g
- Total Carbohydrate
- 82.05g
- Dietary Fiber
- 7.7g
19.3% DV
15.4% DV
4.9% DV
29.8% DV
27.5% DV
Where to buy
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About this product
This multi-grain cereal contains 7.7g of dietary fiber and 3.85g of total fat per 100g. It is fortified with significant micronutrients, including 46.15mg of iron and 513mg of calcium. As a source of fiber and essential vitamins and minerals, it can be incorporated into a balanced diet, ideally alongside fresh fruit and a protein source to complement its 20.51g of sugar per 100g.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.85 g | 4.9% | |
| Total Carbohydrate | 82.05 g | 29.8% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 462 mg | 9.8% | |
| Calcium | 513 mg | 39.5% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 46.15 mg | 256.4% | |
| Zinc | 38.46 mg | 349.6% | |
| Thiamin | 4 mg | 333.3% | |
| Riboflavin | 4.36 mg | 335.3% | |
| Niacin | 51.28 mg | 320.5% | |
| Vitamin B6 | 5.13 mg | 301.6% | |
| Vitamin B12 | 15.38 μg | 640.8% | |
| Folate | 1026 μg | 256.5% | |
| Pantothenic Acid | 603 mg | 12060.0% | |
| SUGAR | 20.51 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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