CHEERIOS
Very Berry Cereal , Berry
- Energy
- 389kcal
- Protein
- 8.33g
- Total Fat
- 5.56g
- Total Carbohydrate
- 80.56g
- Dietary Fiber
- 8.3g
19.5% DV
16.7% DV
7.1% DV
29.3% DV
29.6% DV
Where to buy
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About this product
This berry-flavored cereal provides 8.3 grams of dietary fiber and is fortified with essential micronutrients such as 10 mg of iron and 361 mg of calcium per 100 grams. While supplying carbohydrates for energy and being low in total fat, its 30.56 grams of sugar per 100 grams indicates it should be consumed in moderation as part of a balanced diet that limits added sugars.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.56 g | 7.1% | |
| Total Carbohydrate | 80.56 g | 29.3% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 472 mg | 20.5% | |
| Potassium | 389 mg | 8.3% | |
| Calcium | 361 mg | 27.8% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 10 mg | 55.6% | |
| Zinc | 8.33 mg | 75.7% | |
| Vitamin D | 6 μg | 30.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 1.11 mg | 65.4% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 125 mg | 2500.0% | |
| SUGAR | 30.56 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA AND/OR SUNFLOWER OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, RASPBERRY POWDER, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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