CHEERIOS
Blueberry Sweetened Whole Grain Oat Cereal, Blueberry
- Energy
- 389kcal
- Protein
- 8.33g
- Total Fat
- 5.56g
- Total Carbohydrate
- 80.56g
- Dietary Fiber
- 8.3g
19.5% DV
16.7% DV
7.1% DV
29.3% DV
29.6% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This whole grain oat cereal provides 8.3 grams of dietary fiber per 100g, contributing to daily fiber intake. It is also fortified with various vitamins and minerals, including 10 mg of iron, but contains 27.78 grams of sugar per 100g, suggesting it can be part of a balanced diet when consumed in moderation.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.56 g | 7.1% | |
| Total Carbohydrate | 80.56 g | 29.3% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 472 mg | 20.5% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 361 mg | 27.8% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 10 mg | 55.6% | |
| Zinc | 8.33 mg | 75.7% | |
| Vitamin D | 6 μg | 30.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 1.11 mg | 65.4% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 125 mg | 2500.0% | |
| SUGAR | 27.78 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, BLUEBERRY PUREE CONCENTRATE, CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, SALT, CORN SYRUP, VEGETABLE AND FRUIT JUICE COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →