CHEERIOS
Oats 'n Honey Oat Crunch Cereal, Oats; Honey
- Energy
- 407kcal
- Protein
- 7.41g
- Total Fat
- 9.26g
- Total Carbohydrate
- 77.78g
- Dietary Fiber
- 7.4g
20.4% DV
14.8% DV
11.9% DV
28.3% DV
26.4% DV
Where to buy
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About this product
This oat-based cereal provides 407 kcal and 77.78g of carbohydrates per 100g, serving as an energy source. It also contains 7.4g of dietary fiber and is fortified with various micronutrients, such as 30mg of iron. When consumed in appropriate portions, this product can contribute to daily grain intake and essential vitamin and mineral requirements within a balanced diet, considering its 27.78g sugar content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Protein | 7.41 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.26 g | 11.9% | |
| Total Carbohydrate | 77.78 g | 28.3% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 407 mg | 17.7% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 241 mg | 18.5% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 25 mg | 227.3% | |
| Vitamin D | 4 μg | 20.0% | |
| Thiamin | 2 mg | 166.7% | |
| Riboflavin | 2.83 mg | 217.9% | |
| Niacin | 33.33 mg | 208.3% | |
| Vitamin B6 | 3.33 mg | 196.1% | |
| Vitamin B12 | 10 μg | 416.7% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 398 mg | 7960.0% | |
| SUGAR | 27.78 g | — | |
| FASAT | 0.93 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, HONEY, WHOLE GRAIN RICE, CORN STARCH, SALT, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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