COCOA PUFFS
General Mills Cocoa Puffs Cereal Family Size, 18.1 Oz
- Energy
- 389kcal
- Protein
- 5.56g
- Total Fat
- 5.56g
- Total Carbohydrate
- 86.11g
- Dietary Fiber
- 5.6g
19.5% DV
11.1% DV
7.1% DV
31.3% DV
20% DV
Where to buy
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About this product
This cereal contains 33.33 grams of sugar per 100g and is low in saturated fat at 0g. It is fortified, providing 10 mg of iron and 361 mg of calcium per 100g, along with several B vitamins and Vitamin D. While contributing to micronutrient intake, its high sugar content means it is best consumed as an occasional component of a varied diet, complemented by foods rich in protein and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Protein | 5.56 g | 11.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.56 g | 7.1% | |
| Total Carbohydrate | 86.11 g | 31.3% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 361 mg | 15.7% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 361 mg | 27.8% | |
| Magnesium | 67 mg | 16.0% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 10 mg | 55.6% | |
| Zinc | 8.33 mg | 75.7% | |
| Vitamin D | 6 μg | 30.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 1.11 mg | 65.4% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 125 mg | 2500.0% | |
| SUGAR | 33.33 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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