KIX
Honey Lightly Sweetened Corn Cereal, Honey
- Energy
- 375kcal
- Protein
- 7.5g
- Total Fat
- 2.5g
- Total Carbohydrate
- 85g
- Dietary Fiber
- 7.5g
18.8% DV
15% DV
3.2% DV
30.9% DV
26.8% DV
Where to buy
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About this product
This corn cereal contains 7.5 grams of dietary fiber and 27 mg of iron per 100 grams, along with various B vitamins and vitamin D. With no saturated or trans fats, it can serve as a component of a balanced breakfast, providing carbohydrates and micronutrients. Pairing it with fruits or dairy can further enhance its nutritional contribution.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 85 g | 30.9% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 550 mg | 23.9% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 325 mg | 25.0% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 27 mg | 150.0% | |
| Zinc | 7.50 mg | 68.2% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.42 mg | 32.7% | |
| Niacin | 5 mg | 31.3% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 200 μg | 50.0% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| SUGAR | 17.50 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, HONEY, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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