CHEERIOS
Honey Nut Sweetened Whole Grain Oat Cereal, Honey; Nut
- Energy
- 378kcal
- Protein
- 8.11g
- Total Fat
- 5.41g
- Total Carbohydrate
- 81.08g
- Dietary Fiber
- 8.1g
18.9% DV
16.2% DV
6.9% DV
29.5% DV
28.9% DV
Where to buy
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About this product
This sweetened whole grain oat cereal provides 8.1 grams of dietary fiber and 9.73 milligrams of iron per 100g. Containing 32.43 grams of sugar per 100g, it can contribute to a balanced diet when consumed in moderation, especially when paired with other low-sugar foods to manage overall daily sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 8.11 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.41 g | 6.9% | |
| Total Carbohydrate | 81.08 g | 29.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 568 mg | 24.7% | |
| Potassium | 405 mg | 8.6% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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