CHEERIOS
Toasted Whole Grain Oat Cereal
- Energy
- 359kcal
- Protein
- 12.82g
- Total Fat
- 6.41g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 10.3g
18% DV
25.6% DV
8.2% DV
27% DV
36.8% DV
Where to buy
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About this product
CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and 5.13g of sugar per 100g. Its fiber content supports digestive health, while its low sugar and saturated fat (1.28g per 100g) contribute to a balanced diet when consumed as part of a varied meal plan, such as breakfast.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Protein | 12.82 g | 25.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 10.30 g | 36.8% | |
| Sodium | 487 mg | 21.2% | |
| Potassium | 641 mg | 13.6% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 32.31 mg | 179.5% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 3.08 μg | 128.3% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 5.13 g | — | |
| FASAT | 1.28 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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