KIX
Crispy Corn Puffs
- Energy
- 400kcal
- Protein
- 7.5g
- Total Fat
- 2.5g
- Total Carbohydrate
- 85g
- Dietary Fiber
- 7.5g
20% DV
15% DV
3.2% DV
30.9% DV
26.8% DV
Where to buy
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About this product
KIX Crispy Corn Puffs provide 400 kcal and 85 g of carbohydrates per 100g, with 7.5 g of dietary fiber. This product is low in fat (2.5 g) and contains no cholesterol. It is fortified with several vitamins and minerals, such as 27 mg of iron, and can serve as an energy source within a balanced diet, especially when combined with other food groups to provide a broader nutrient profile and manage its 550 mg sodium content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 85 g | 30.9% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 550 mg | 23.9% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 325 mg | 25.0% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 27 mg | 150.0% | |
| Zinc | 7.50 mg | 68.2% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.42 mg | 32.7% | |
| Niacin | 5 mg | 31.3% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 200 μg | 50.0% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| SUGAR | 10 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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