CHEX

Oven Toasted Corn Cereal

Breads & CerealsServing size: 39GRM

Energy: 385kcal
Protein: 7.69g
Total Fat: 2.56g
Total Carbohydrate: 84.62g
Dietary Fiber: 5.1g

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CHEX Oven Toasted Corn Cereal

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About this product

CHEX Oven Toasted Corn Cereal provides 385 kcal per 100g, with 84.62g of carbohydrates and 2.56g of fat. It is fortified with several vitamins and minerals, including 27.69mg of iron and 333mg of calcium, contributing to daily micronutrient needs. Due to its 718mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation alongside low-sodium foods.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

Nutrient	Amount	% Daily Value
Energy	385 kcal	19.3%
Protein	7.69 g	15.4%
Cholesterol	0 mg	0.0%
Total Fat	2.56 g	3.3%
Total Carbohydrate	84.62 g	30.8%
Dietary Fiber	5.10 g	18.2%
Sodium	718 mg	31.2%
Potassium	0 mg	0.0%
Calcium	333 mg	25.6%
Iron	27.69 mg	153.8%
Zinc	7.69 mg	69.9%
Vitamin D	5 μg	25.0%
Thiamin	1 mg	83.3%
Riboflavin	0.44 mg	33.5%
Niacin	5.13 mg	32.1%
Vitamin B6	1.03 mg	60.4%
Vitamin B12	3.08 μg	128.3%
Folate	205 μg	51.3%
Pantothenic Acid	115 mg	2300.0%
SUGAR	10.26 g	—
FASAT	0 g	—
FATRN	0 g	—

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Data Source

USDA FoodData Central Branded Foods (Public Domain)

Source: USDA FoodData Central product page