GOLDEN GRAHAMS
Retro Recipe Cereal
- Energy
- 375kcal
- Protein
- 5g
- Total Fat
- 3.75g
- Total Carbohydrate
- 85g
- Dietary Fiber
- 5g
18.8% DV
10% DV
4.8% DV
30.9% DV
17.9% DV
Where to buy
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About this product
GOLDEN GRAHAMS Retro Recipe Cereal is a carbohydrate-dense food, with 30g of sugar per 100g. It is fortified with several micronutrients, providing 325mg of calcium per 100g. When consumed in appropriate portion sizes, this cereal can contribute to daily energy and micronutrient intake as part of a varied diet, though its sugar and sodium content should be considered.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.75 g | 4.8% | |
| Total Carbohydrate | 85 g | 30.9% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 750 mg | 32.6% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 325 mg | 25.0% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 9 mg | 50.0% | |
| Zinc | 7.50 mg | 68.2% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.42 mg | 32.7% | |
| Niacin | 5 mg | 31.3% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 200 μg | 50.0% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| SUGAR | 30 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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