GOLDEN GRAHAMS
S'mores Snacking Mix
- Energy
- 379kcal
- Protein
- 3.45g
- Total Fat
- 3.45g
- Total Carbohydrate
- 86.21g
- Dietary Fiber
- 3.4g
19% DV
6.9% DV
4.4% DV
31.3% DV
12.1% DV
Where to buy
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About this product
This GOLDEN GRAHAMS S'mores Snacking Mix contains 379 kcal and 86.21 g of carbohydrates per 100g, with 37.93 g of that being sugar. It also provides 10.34 mg of iron and 4 μg of Vitamin D. Given its high sugar and carbohydrate content, this product is suitable for occasional consumption in small portions as part of an overall balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Protein | 3.45 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.45 g | 4.4% | |
| Total Carbohydrate | 86.21 g | 31.3% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 483 mg | 21.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 345 mg | 26.5% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 138 mg | 11.0% | |
| Iron | 10.34 mg | 57.4% | |
| Zinc | 5.17 mg | 47.0% | |
| Vitamin D | 4 μg | 20.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.1% | |
| Niacin | 5.52 mg | 34.5% | |
| Vitamin B6 | 0.69 mg | 40.6% | |
| Vitamin B12 | 2.07 μg | 86.2% | |
| Folate | 138 μg | 34.5% | |
| Pantothenic Acid | 103 mg | 2060.0% | |
| SUGAR | 37.93 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
GOLDEN GRAHAMS CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, CALCIUM CARBONATE, DEXTROSE, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], NATURAL FLAVOR, IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D), COCOA PUFFS CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, CARAMEL COLOR, SALT, TRICALCIUM PHOSPHATE, FRUCTOSE, REFINER'S SYRUP, CALCIUM CARBONATE, BAKING SODA, NATURAL FLAVOR, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D), MARSHMALLOW BITS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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