COCOA PUFFS
Chocolate Flavored Instant Oatmeal, Chocolate
- Energy
- 385kcal
- Protein
- 7.69g
- Total Fat
- 6.41g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 7.7g
19.3% DV
15.4% DV
8.2% DV
27% DV
27.5% DV
Where to buy
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About this product
This instant oatmeal provides 385 kcal per 100g, with 74.36g of carbohydrates, including 30.77g of sugar. It also contains 7.7g of dietary fiber, 9.23mg of iron, and 333mg of calcium. As a source of energy and micronutrients, it can be included in a balanced diet when paired with other foods lower in added sugars.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 295 mg | 12.8% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 9.23 mg | 51.3% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Riboflavin | 0.87 mg | 67.1% | |
| Niacin | 10.26 mg | 64.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 30.77 g | — | |
| FASAT | 2.56 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), COCOA POWDER, SALT, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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