NutriDB

PLENTIFULL

Pnt Btr Crl, Peanut Butter

Breads & CerealsServing size: 65GRM
Energy
415kcal

20.8% DV

Protein
9.23g

18.5% DV

Total Fat
12.31g

15.8% DV

Total Carbohydrate
72.31g

26.3% DV

Dietary Fiber
9.2g

32.9% DV

PR

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About this product

This PLENTIFULL Peanut Butter Cereal product provides 415 kcal and 72.31 grams of available carbohydrates per 100g, serving as an energy source. It also contains 9.2 grams of dietary fiber and 4.46 mg of iron. Given its calorie and carbohydrate content, this product can be included in a balanced diet as part of a meal or snack to provide energy, with consideration for its 24.62 grams of sugar per 100g.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy415 kcal
20.8%
Protein9.23 g
18.5%
Cholesterol0 mg
0.0%
Total Fat12.31 g
15.8%
Total Carbohydrate72.31 g
26.3%
Dietary Fiber9.20 g
32.9%
Sodium477 mg
20.7%
Potassium323 mg
6.9%
Calcium46 mg
3.5%
Magnesium62 mg
14.8%
Phosphorus154 mg
12.3%
Iron4.46 mg
24.8%
Zinc3.46 mg
31.5%
Vitamin D0 μg
0.0%
Thiamin0 mg
0.0%
Riboflavin0.39 mg
30.2%
Niacin4.62 mg
28.8%
Vitamin B60.46 mg
27.2%
Vitamin B120 μg
0.0%
Folate92 μg
23.0%
Pantothenic Acid54 mg
1080.0%
SUGAR24.62 g
FASAT2.31 g
FATRN0 g

Ingredients

WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), WHOLE GRAIN OATS, RICE FLOUR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVOR, BAKING SODA, BARLEY MALT EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page