:RATIO
Cinnamon, Cranberry, Almond Crunch Cereal, Cinnamon; Cranberry; Almond
- Energy
- 361kcal
- Protein
- 25g
- Total Fat
- 13.89g
- Total Carbohydrate
- 52.78g
- Dietary Fiber
- 8.3g
18.1% DV
50% DV
17.8% DV
19.2% DV
29.6% DV
Where to buy
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About this product
This cereal provides 25 grams of protein and 8.3 grams of dietary fiber per 100g, contributing to satiety and digestive health. It is also an excellent source of iron (10 mg) and zinc (8.33 mg), along with several B vitamins and Vitamin D. Due to its protein and micronutrient content, this product can serve as a component of a balanced breakfast, though its sodium content of 639 mg per 100g suggests portion awareness.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Protein | 25 g | 50.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.89 g | 17.8% | |
| Total Carbohydrate | 52.78 g | 19.2% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 639 mg | 27.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 167 mg | 12.8% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 10 mg | 55.6% | |
| Zinc | 8.33 mg | 75.7% | |
| Vitamin D | 6 μg | 30.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 1.11 mg | 65.4% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 125 mg | 2500.0% | |
| SUGAR | 8.33 g | — | |
| FASAT | 2.78 g | — | |
| FATRN | 0 g | — |
Ingredients
SOY PROTEIN ISOLATE, ERYTHRITOL, ALMONDS, YELLOW CORN MEAL, WHOLE GRAIN CORN, SUGAR, CORN BRAN, DRIED CRANBERRIES, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCONUT OIL, WHEY PROTEIN ISOLATE, CINNAMON, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, SEA SALT, STEVIA EXTRACT, BAKING SODA, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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