CHEERIOS
Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla
- Energy
- 389kcal
- Protein
- 11.11g
- Total Fat
- 5.56g
- Total Carbohydrate
- 80.56g
- Dietary Fiber
- 8.3g
19.5% DV
22.2% DV
7.1% DV
29.3% DV
29.6% DV
Where to buy
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About this product
This whole grain oat cereal contains 8.3g of dietary fiber and 10mg of iron per 100g, contributing to micronutrient intake. With 25g of sugar per 100g, it provides energy. It can be incorporated into a balanced diet as part of a meal, such as breakfast, when overall sugar consumption and portion sizes are managed.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Protein | 11.11 g | 22.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.56 g | 7.1% | |
| Total Carbohydrate | 80.56 g | 29.3% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 472 mg | 20.5% | |
| Potassium | 444 mg | 9.4% | |
| Calcium | 361 mg | 27.8% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 10 mg | 55.6% | |
| Zinc | 8.33 mg | 75.7% | |
| Vitamin D | 6 μg | 30.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 1.11 mg | 65.4% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 125 mg | 2500.0% | |
| SUGAR | 25 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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