CHEERIOS
Berry Oat Crunch, Berry
- Energy
- 407kcal
- Protein
- 7.41g
- Total Fat
- 9.26g
- Total Carbohydrate
- 77.78g
- Dietary Fiber
- 5.6g
20.4% DV
14.8% DV
11.9% DV
28.3% DV
20% DV
Where to buy
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About this product
This cereal provides 407 kcal per 100g, containing 20.37g of sugar and 30 mg of iron. It also offers 5.6g of dietary fiber per 100g. This product can contribute energy and fortified nutrients to a balanced diet when consumed in moderation, considering its sugar content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Protein | 7.41 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.26 g | 11.9% | |
| Total Carbohydrate | 77.78 g | 28.3% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 426 mg | 18.5% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 241 mg | 18.5% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 25 mg | 227.3% | |
| Vitamin D | 4 μg | 20.0% | |
| Thiamin | 2 mg | 166.7% | |
| Riboflavin | 2.83 mg | 217.9% | |
| Niacin | 33.33 mg | 208.3% | |
| Vitamin B6 | 3.33 mg | 196.1% | |
| Vitamin B12 | 10 μg | 416.7% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 398 mg | 7960.0% | |
| SUGAR | 20.37 g | — | |
| FASAT | 0.93 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, COLOR (VEGETABLE AND FRUIT JUICE, CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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