COOKIE CRISP
Chocolate Chip Flavored Instant Oatmeal, Chocolate
- Energy
- 385kcal
- Protein
- 7.69g
- Total Fat
- 6.41g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 5.1g
19.3% DV
15.4% DV
8.2% DV
27% DV
18.2% DV
Where to buy
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About this product
This instant oatmeal contains 385 kcal and 74.36g of carbohydrates per 100g, including 30.77g of sugar and 5.1g of dietary fiber. It is also fortified with various vitamins and minerals. Given its sugar content, this product can contribute energy and some micronutrients when consumed in controlled portions as part of a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 359 mg | 15.6% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 9.23 mg | 51.3% | |
| Zinc | 7.69 mg | 69.9% | |
| Riboflavin | 0.87 mg | 67.1% | |
| Niacin | 10.26 mg | 64.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 30.77 g | — | |
| FASAT | 2.56 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: RICE FLOUR, TAPIOCA STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, BAKING SODA, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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