CHEERIOS
Toasted Whole Grain Oat Cereal
- Energy
- 359kcal
- Protein
- 12.82g
- Total Fat
- 6.41g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 10.3g
18% DV
25.6% DV
8.2% DV
27% DV
36.8% DV
Where to buy
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About this product
CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3 grams of dietary fiber and 5.13 grams of sugar per 100g, making it a source of fiber with a relatively low sugar content. It also contains 32.31 mg of iron and various B vitamins. This product can contribute to a balanced diet as a whole grain option, supporting daily fiber intake and providing essential micronutrients, particularly when consumed as part of a meal.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Protein | 12.82 g | 25.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 10.30 g | 36.8% | |
| Sodium | 487 mg | 21.2% | |
| Potassium | 641 mg | 13.6% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 32.31 mg | 179.5% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 3.08 μg | 128.3% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 5.13 g | — | |
| FASAT | 1.28 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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