CHEERIOS
Toasted Whole Grain Oat Cereal
- Energy
- 361kcal
- Protein
- 13.89g
- Total Fat
- 6.94g
- Total Carbohydrate
- 72.22g
- Dietary Fiber
- 11.1g
18.1% DV
27.8% DV
8.9% DV
26.3% DV
39.6% DV
Where to buy
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About this product
This whole grain oat cereal contains 11.1g of dietary fiber and 5.56g of sugar per 100g, along with 30mg of iron. It provides complex carbohydrates and essential micronutrients, making it a suitable component of a balanced breakfast. When combined with milk and fruit, it can contribute to daily fiber and vitamin intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Protein | 13.89 g | 27.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.94 g | 8.9% | |
| Total Carbohydrate | 72.22 g | 26.3% | |
| Dietary Fiber | 11.10 g | 39.6% | |
| Sodium | 500 mg | 21.7% | |
| Potassium | 389 mg | 8.3% | |
| Calcium | 222 mg | 17.1% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 278 mg | 22.2% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 6.25 mg | 56.8% | |
| Vitamin D | 3 μg | 15.0% | |
| Thiamin | 1 mg | 83.3% | |
| Niacin | 4.44 mg | 27.8% | |
| Vitamin B6 | 0.83 mg | 49.0% | |
| Vitamin B12 | 2.50 μg | 104.2% | |
| Folate | 167 μg | 41.8% | |
| Pantothenic Acid | 97 mg | 1940.0% | |
| SUGAR | 5.56 g | — | |
| FASAT | 1.39 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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