CHEERIOS
Honey Nut Cereal, Honey
- Energy
- 373kcal
- Protein
- 7.84g
- Total Fat
- 4.9g
- Total Carbohydrate
- 80.39g
- Dietary Fiber
- 7.8g
18.7% DV
15.7% DV
6.3% DV
29.2% DV
27.9% DV
Where to buy
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About this product
This cereal provides 373 kcal and 80.39g of carbohydrates per 100g, including 33.33g of sugar. It contains 7.8g of dietary fiber and is fortified with micronutrients like 8.82mg of iron and 3μg of Vitamin D. As part of a balanced diet, it can contribute energy and fortified nutrients, especially when portioned appropriately and combined with other foods to balance its sugar content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 373 kcal | 18.7% | |
| Protein | 7.84 g | 15.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.90 g | 6.3% | |
| Total Carbohydrate | 80.39 g | 29.2% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 569 mg | 24.7% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 78 mg | 18.6% | |
| Phosphorus | 294 mg | 23.5% | |
| Iron | 8.82 mg | 49.0% | |
| Zinc | 7.35 mg | 66.8% | |
| Vitamin D | 3 μg | 15.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.33 mg | 25.6% | |
| Niacin | 3.92 mg | 24.5% | |
| Vitamin B6 | 0.98 mg | 57.6% | |
| Vitamin B12 | 2.94 μg | 122.5% | |
| Folate | 196 μg | 49.0% | |
| Pantothenic Acid | 118 mg | 2360.0% | |
| SUGAR | 33.33 g | — | |
| FASAT | 0.98 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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