LUCKY CHARMS
S'mores Sweetened Corn & Wheat With Marshmallows Cereal
- Energy
- 378kcal
- Protein
- 5.41g
- Total Fat
- 4.05g
- Total Carbohydrate
- 83.78g
- Dietary Fiber
- 5.4g
18.9% DV
10.8% DV
5.2% DV
30.5% DV
19.3% DV
Where to buy
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About this product
This sweetened corn and wheat cereal contains 32.43g of sugar and 649mg of sodium per 100g, indicating a high sugar and sodium content. It is fortified with nutrients such as 9.73mg of iron and 351mg of calcium, along with several B vitamins. While providing dietary fiber and essential micronutrients, its high sugar and sodium levels suggest it is best consumed in moderation as part of a varied diet, alongside less processed foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 5.41 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.05 g | 5.2% | |
| Total Carbohydrate | 83.78 g | 30.5% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 649 mg | 28.2% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 351 mg | 27.0% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN WHEAT, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, DEXTROSE, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, SALT, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, HONEY, BAKING SODA, GELATIN, FRUCTOSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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