IHOP
Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal, Blueberry; Syrup
- Energy
- 378kcal
- Protein
- 5.41g
- Total Fat
- 4.05g
- Total Carbohydrate
- 86.49g
- Dietary Fiber
- 5.4g
18.9% DV
10.8% DV
5.2% DV
31.5% DV
19.3% DV
Where to buy
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About this product
Per 100g, this corn cereal provides 378 kcal, with 86.49g of carbohydrates, including 32.43g of sugar, and no saturated or trans fats. It is fortified with nutrients such as 351mg of calcium and 9.73mg of iron. Given its significant sugar content, this product should be consumed in controlled portions as part of a varied diet that includes other sources of protein and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 5.41 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.05 g | 5.2% | |
| Total Carbohydrate | 86.49 g | 31.5% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 486 mg | 21.1% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 351 mg | 27.0% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN GRITS, CANOLA AND/OR SUNFLOWER OIL, SALT, VEGETABLE AND FRUIT JUICE COLOR, BLUE 2, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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