IHOP
Blueberry & Syrup Mini Pancake Cereal, Blueberry; Syrup
- Energy
- 378kcal
- Protein
- 5.41g
- Total Fat
- 4.05g
- Total Carbohydrate
- 86.49g
- Dietary Fiber
- 5.4g
18.9% DV
10.8% DV
5.2% DV
31.5% DV
19.3% DV
Where to buy
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About this product
Per 100g, this product contains 378 kcal and 86.49g of carbohydrates, including 32.43g of sugar, along with 486mg of sodium. It is fortified with several micronutrients, such as 351mg of calcium and 9.73mg of iron. Due to its sugar and sodium content, this item is suitable for occasional consumption in moderation as part of a varied and balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 5.41 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.05 g | 5.2% | |
| Total Carbohydrate | 86.49 g | 31.5% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 486 mg | 21.1% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 351 mg | 27.0% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN GRITS, CANOLA AND/OR SUNFLOWER OIL, SALT, VEGETABLE AND FRUIT JUICE COLOR, BLUE 2, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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