CHEX
Maple Brown Sugar Sweetened Corn Cereal
- Energy
- 372kcal
- Protein
- 4.65g
- Total Fat
- 3.49g
- Total Carbohydrate
- 86.05g
- Dietary Fiber
- 4.7g
18.6% DV
9.3% DV
4.5% DV
31.3% DV
16.8% DV
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About this product
This sweetened corn cereal provides 372 kcal and 86.05g of carbohydrates per 100g, with 20.93g of sugar. It is fortified with several micronutrients, including 302mg of calcium and 5μg of vitamin D, and contains 4.7g of dietary fiber. While contributing to energy and micronutrient intake, its 605mg sodium content and higher sugar level suggest it is best consumed as part of a varied diet, balanced with other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Protein | 4.65 g | 9.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.49 g | 4.5% | |
| Total Carbohydrate | 86.05 g | 31.3% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 605 mg | 26.3% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 302 mg | 23.2% | |
| Iron | 8.37 mg | 46.5% | |
| Zinc | 6.98 mg | 63.5% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.40 mg | 30.4% | |
| Niacin | 4.65 mg | 29.1% | |
| Vitamin B6 | 0.93 mg | 54.7% | |
| Vitamin B12 | 2.79 μg | 116.3% | |
| Folate | 186 μg | 46.5% | |
| Pantothenic Acid | 105 mg | 2100.0% | |
| SUGAR | 20.93 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, MAPLE SYRUP, SALT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, MOLASSES, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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