CHEERIOS
Vanilla Spice Sweetened Multigrain Cereal, Vanilla
- Energy
- 385kcal
- Protein
- 7.69g
- Total Fat
- 3.85g
- Total Carbohydrate
- 82.05g
- Dietary Fiber
- 7.7g
19.3% DV
15.4% DV
4.9% DV
29.8% DV
27.5% DV
Where to buy
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About this product
This multigrain cereal contains 7.7g of dietary fiber and 20.51g of sugar per 100g. It is fortified with several micronutrients, notably providing 46.15mg of iron and 513mg of calcium per 100g, while containing no saturated or trans fats. This product can contribute to a balanced diet as a source of fiber and fortified vitamins and minerals, mindful of its sugar content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.85 g | 4.9% | |
| Total Carbohydrate | 82.05 g | 29.8% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 359 mg | 15.6% | |
| Potassium | 462 mg | 9.8% | |
| Calcium | 513 mg | 39.5% | |
| Iron | 46.15 mg | 256.4% | |
| Zinc | 38.46 mg | 349.6% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 4 mg | 333.3% | |
| Riboflavin | 4.36 mg | 335.3% | |
| Niacin | 51.28 mg | 320.5% | |
| Vitamin B6 | 5.13 mg | 301.6% | |
| Vitamin B12 | 15.38 μg | 640.8% | |
| Folate | 1026 μg | 256.5% | |
| Pantothenic Acid | 603 mg | 12060.0% | |
| SUGAR | 20.51 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, CORN SYRUP, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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