KITKAT
General Mills Kitkat Cereal, 11.5 Oz
- Energy
- 436kcal
- Protein
- 7.69g
- Total Fat
- 12.82g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 5.1g
21.8% DV
15.4% DV
16.4% DV
27% DV
18.2% DV
Where to buy
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About this product
This cereal provides 436 kcal per 100g, with 25.64 grams of sugar and 564 mg of sodium. It is fortified with several micronutrients, including calcium and iron, contributing to daily nutrient intake. Due to its higher sugar and sodium content, it fits into a balanced diet best when consumed in moderation alongside other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 436 kcal | 21.8% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.82 g | 16.4% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 564 mg | 24.5% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 333 mg | 25.6% | |
| Iron | 9.23 mg | 51.3% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.44 mg | 33.5% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 3.08 μg | 128.3% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 25.64 g | — | |
| FASAT | 5.13 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER, PALM, AND/OR PALM KERNEL), DEXTROSE, COCOA PROCESSED WITH ALKALI, CORN SYRUP, NONFAT MILK, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT, BUTTER OIL, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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