KITKAT
Chocolate Cereal, Chocolate
- Energy
- 436kcal
- Protein
- 7.69g
- Total Fat
- 12.82g
- Total Carbohydrate
- 74.36g
- Dietary Fiber
- 5.1g
21.8% DV
15.4% DV
16.4% DV
27% DV
18.2% DV
Where to buy
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About this product
Per 100g, this chocolate cereal provides 436 kcal and 74.36 g of carbohydrates, including 25.64 g of sugar. It also contains 5.1 g of dietary fiber and is fortified with essential micronutrients like 333 mg of calcium and 9.23 mg of iron. While contributing to daily energy and vitamin intake, its sugar and sodium content (564 mg per 100g) indicates it is best consumed in moderation as part of a diverse and balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 436 kcal | 21.8% | |
| Protein | 7.69 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.82 g | 16.4% | |
| Total Carbohydrate | 74.36 g | 27.0% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 564 mg | 24.5% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 333 mg | 25.6% | |
| Iron | 9.23 mg | 51.3% | |
| Zinc | 7.69 mg | 69.9% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.44 mg | 33.5% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 3.08 μg | 128.3% | |
| Folate | 205 μg | 51.3% | |
| Pantothenic Acid | 115 mg | 2300.0% | |
| SUGAR | 25.64 g | — | |
| FASAT | 5.13 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER, PALM, AND/OR PALM KERNEL), DEXTROSE, COCOA PROCESSED WITH ALKALI, CORN SYRUP, NONFAT MILK, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT, BUTTER OIL, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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