LUCKY CHARMS
Frosted Toasted Oat With Marshmallows Cereal
- Energy
- 389kcal
- Protein
- 8.33g
- Total Fat
- 4.17g
- Total Carbohydrate
- 83.33g
- Dietary Fiber
- 5.6g
19.5% DV
16.7% DV
5.3% DV
30.3% DV
20% DV
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About this product
This cereal provides 389 kcal per 100g and is fortified with essential micronutrients, including 10 mg of iron and 6 μg of vitamin D. It contains 83.33 g of carbohydrates, with 33.33 g being sugar, and 5.6 g of dietary fiber. As a source of energy and several vitamins and minerals, it can be part of a balanced breakfast when consumed in moderation and supplemented with other nutrient-dense foods to balance its sugar content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.17 g | 5.3% | |
| Total Carbohydrate | 83.33 g | 30.3% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 639 mg | 27.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 361 mg | 27.8% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 10 mg | 55.6% | |
| Zinc | 8.33 mg | 75.7% | |
| Vitamin D | 6 μg | 30.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.47 mg | 36.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 1.11 mg | 65.4% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 125 mg | 2500.0% | |
| SUGAR | 33.33 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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