GENERAL MILLS
Breakfast Pack Cereal
- Energy
- 394kcal
- Protein
- 9.09g
- Total Fat
- 4.55g
- Total Carbohydrate
- 81.82g
- Dietary Fiber
- 6.1g
19.7% DV
18.2% DV
5.8% DV
29.8% DV
21.8% DV
Where to buy
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About this product
This breakfast cereal provides 394 kcal per 100g, with 81.82g of carbohydrates, including 33.33g of sugar. It is fortified, offering 8.18mg of iron and 6.1g of dietary fiber. Due to its higher sugar and sodium content (636mg per 100g), it is best consumed in moderation as part of a balanced diet, complemented by other food groups like fruits and protein sources.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Protein | 9.09 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.55 g | 5.8% | |
| Total Carbohydrate | 81.82 g | 29.8% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 636 mg | 27.7% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 242 mg | 18.6% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 242 mg | 19.4% | |
| Iron | 8.18 mg | 45.4% | |
| Zinc | 6.82 mg | 62.0% | |
| Vitamin D | 4 μg | 20.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.41 mg | 31.7% | |
| Vitamin B6 | 0.91 mg | 53.5% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 182 μg | 45.5% | |
| Pantothenic Acid | 136 mg | 2720.0% | |
| SUGAR | 33.33 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
LUCKY CHARMS - WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D,CHEERIOS - WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D,CINNAMON TOAST CRUNCH - WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D,HONEY NUT CHEERIOS - WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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