LA VENEZOLANA
Precooked Corn Meal
- Energy
- 379kcal
- Protein
- 10.34g
- Total Fat
- 0g
- Total Carbohydrate
- 82.76g
- Dietary Fiber
- 3.4g
19% DV
20.7% DV
0% DV
30.1% DV
12.1% DV
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About this product
This precooked corn meal is primarily a carbohydrate source, providing 82.76 grams per 100g for energy. It is notably low in fat, containing 0 grams per 100g, and is free of cholesterol, sodium, and sugar. As a foundational ingredient, it contributes complex carbohydrates and some protein, fitting into a balanced diet when paired with diverse foods to supply essential vitamins, minerals, and healthy fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Protein | 10.34 g | 20.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 82.76 g | 30.1% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
YELLOW CORNMEAL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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