LA VENEZOLANA
Precooked Yellow Cornmeal
- Energy
- 355kcal
- Protein
- 6.45g
- Total Fat
- 0g
- Total Carbohydrate
- 83.87g
- Dietary Fiber
- 3.2g
17.8% DV
12.9% DV
0% DV
30.5% DV
11.4% DV
Where to buy
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About this product
LA VENEZOLANA Precooked Yellow Cornmeal is primarily a carbohydrate source, providing 83.87g of available carbohydrates and 355 kcal per 100g, along with 3.48mg of iron. This product is notably free of fat, cholesterol, and sugar, containing 0g of total fat and 0g of sugar. It can serve as a foundational carbohydrate component in a balanced diet, offering energy and iron without contributing fat, cholesterol, or sodium.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Protein | 6.45 g | 12.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 83.87 g | 30.5% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 3.48 mg | 19.3% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED DEGERMINATED YELLOW CORNMEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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